Description
Makhana, also called fox nuts or lotus seeds, are light, crunchy snacks that are very healthy. They come from the lotus flower and are roasted to make them crisp and tasty. Makhana gives you quick energy and is gentle on your stomach, so even kids can eat it easily. It has protein, calcium, and other good nutrients that help your bones stay strong and your body stay active. You can eat makhana plain, roasted with a little salt, or mixed with spices. It is a clean, natural snack that is perfect for school, home, or travel. Makhana is yummy, healthy, and loved by people of all ages.
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